Have you decided that you want to regain control of your health, but don’t know how?
Have you struggled to lose weight and keep it off?
Do you have a chronic health condition and are keen to come off your tablets?
Have you been told you are at high risk of diabetes or heart disease and want to take steps to improve your health?
Do you want to break your bad habits, eat better and improve your lifestyle?
Then I can help you. I know first-hand about the challenges of modern life that people face, when trying to maintain a healthy lifestyle. I see so many people fall victim to the ‘diet mentality’ where food has become the enemy, and drastic changes are made for temporary fixes. But taking control of your health doesn’t have to be a struggle.
I am a certified GP and lifestyle medicine expert. I use an evidence-based approach to focus on areas such as food, movement, sleep and stress to help you restore your relationship with food and yourself.
I offer a personalised, tailored made service where I can help empower you to take control of your own health, so you can live a happier and healthier life.
I also offer in-house Health and Wellbeing training to small teams or large groups, to help companies, school or organisation’s support their employees and maximise their potential.