For me, intermittent fasting has completely changed my life and the relationship I have with food. I love eating and now I am able to eat the things I enjoy without any guilt and still keep my body healthy. I find that it has also helped with my concentration,...
Does intermittent fasting keep popping up on your instagram feed, have you seen it mentioned on social media or does you favourite celebrity practice it?
Here is a beginners guide on what it is and how to get started. If you want to know more of the scientific basis please...
Most of us think that we get fat because we eat too much, however latest scientific research disagrees and suggests that this is too much of a simplistic way of looking at the causes of obesity.