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Insulin theory of obesity

Published on April 25, 2019April 28, 2019 by Sonal Shah

Most of us think that we get fat because we eat too much, however latest scientific research disagrees and suggests that this is too much of a simplistic way of looking at the causes of obesity.

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Dr Sonal Shah

MBBS BSc MRCGP DFSRH DLM (Aug 2019)

Click here to find out more about me@livingwellgp – Instagram Page

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Suggested Links

Podcasts

The Obesity code podcast, by Dr Jason Fung and Megan Ramos (in particular the episode titled energy balance)

The Doctor’s Kitchen, by Dr Rupy Ajula

Feel better, Live More by Dr Ranjan Chatterjee

Books

The diet myth, By Dr Tim Spector

The Obesity Code, Dr Jason Fung

The Chimp paradox, Professor Steve Peters

The 4 pillar plan, Dr Ranjan Chatterjee

The Doctor’s Kitchen, Dr Rupy Ajula

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