I am Dr Sonal Shah, a NHS GP and an expert in lifestyle medicine.

I believe that through an understanding of our bodies, mind and health we can make positive, lifelong changes that can make us feel better and live longer.

Over the last few years I have experienced serious health troubles first hand and I know what impact it can have. But I’ve also seen how making simple changes to your diet, sleeping habits and managing your emotions can help transform your life. I passionately believe that this is something that is achievable for all of us. I talk more about my own personal experience in my story.

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There is a constant stream of conflicting advice about what is healthy or not. I will review the latest research on nutrition, diet, weight loss and much more, to give you the right information to make informed choices for a healthier and better you.

I will be regularly updating this section so please check it out.

Blogs

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I have put together a list of healthy recipes that I cook for my own family that can help you eat a balanced diet. In particular as a busy working mum of two, I know how limited time can be and how hard it is to get children to eat well.

Please check out my latest healthy recipes for inspiration. I will be adding new dishes so please check back regularly.

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I’m regularly involved in writing articles and providing expert advice for different sites and the press.

I also have run sessions on healthy eating for children and adults.

If you would like to know a bit more about this please check out my latest projects.

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I’m available to provide expert advice and run sessions on healthy eating and lifestyle changes for children and adults. If this is something you are interested in please contact me.

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Disclaimer: The information expressed in this website are my own personal views. This information does not constitute medical advice and it should not be relied upon as such. If you have any underlying health conditions or take regular medication I recommend that you consult your physician before following any of the advice on this website.